Because right now, the day isn´t enough for all the activities that we routinely do, the ideal time to do sports is now also at night.
Have you ever thought about the advantages of carrying out nightly sports activities?
At night, there is less ambient noise and therefore less chance of distraction and sensory disturbances, which will make you more focused and motivated to put your muscles to work.
On the other hand, when you do physical activity early in the morning, your muscles have not yet warmed up after the resting phase. This doesn´t happen at night when your body is more relaxed and flexible, reducing the possibility of suffering muscle injuries that occur when cold.
Night sports can help you deal with everything accumulated during the day positively, so you can go bed relaxed and calmed. You will alleviate anxiety, forget about your problems, release endorphins and fight stress before going to sleep and putting your mind off.
Without a doubt, doing sports at night is a good option. Your body and your mind will thank you.
Come and Enjoy with us, Polo at Night!